„There is a voice that uses no words –
listen to it.” (Rumi)

In somatic psychotherapy (from Ancient Greek “soma” = body), the aim is to include the body and senses in the conversation, giving them a “voice” and attention in the process. Recognising and valuing bodily signals (“bottom-up”) can make certain situations easier and more enriching. One could say that by slowing down, we can move forward more quickly.

Particularly when dealing with difficult and complex topics, addressing them on a purely physical level can often be simpler—allowing us to engage without getting lost in thoughts or emotions. Approaching issues gently and in small steps can help regulate the nervous system more easily or may simply require awareness and understanding (“top-down”).

Methods of Somatic-Oriented Psychotherapy

Somatic-oriented psychotherapy integrates approaches such as mindfulness, body-focused meditation, person-centred therapy, and individual systemic constellations. However, in my understanding and experience, psychotherapy is ultimately less about “doing” and more about experience and perception—about connection with oneself, self-efficacy and agency, clarity, and inner freedom, to name just a few possible aspects of the process.

„The more total the observation – the more it includes everything – the more effective your inquiry will be.”
(A.H. Almaas)

Through mindful observation, support can arise from either the mind or the body, depending on personal circumstances and needs—whether top-down or bottom-up. This psychobiological approach broadens perspectives and integrates strengthening, supportive aspects and dynamics into the process.

Psychotherapy and Body-Oriented Meditation

In my experience, the combination of psychotherapy and body-oriented meditation can foster a different inner attitude towards life and its challenges. This is something that has been studied in resilience research for several decades. One could say that a personal culture of psychological resilience and self-regulation can develop. But beyond that, an understanding may emerge that transcends the simple opposition of illness and health. Ultimately, emotional freedom and personal growth can unfold.

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